BY SANDYEMOTIONALBALANCE

From Panic to Peace - How to stop Panic and create Calmness, Confidence and Work-Life Balance.

Are you always thinking about work or your massive to-do list and can't relax? Are you afraid of having a panic or anxiety attack? In this course you'll learn five simple steps to manage panic or anxiety attacks & overwhelm and key concepts to create calmness, confidence and work-life balance.
view_module Modules 4
menu_book Sessions 18
(5.0)

About This Product:




Have you ever felt so overwhelmed by your daily to-do lists that you didn’t know where to start? Are you a busy career woman trying to balance a demanding job, social life, household, and the desire for a better future?

Many people are so focused on work and their career and/or families that they neglect their body and mental health. As a result, they feel stressed, overwhelmed and can have panic or anxiety attacks.
I’ve been there! I suffered from stress, anxiety and overwhelm for a number of years. I used to have panic attacks on a regular basis. Then I decided that this couldn’t go on any longer so I embarked on a healing journey to get my life and health back on track. I researched for hours, weeks and months, I tried dozens of techniques, therapies and approaches. 

I kept learning and studying until I mastered the art of keeping CALM and creating inner PEACE and what TRUE work-life balance means.

And I want the same for you.

Imagine for a minute, feeling calm, confident and in control and knowing exactly how to maintain that feeling.

Maybe you're thinking that you don't have enough time to learn something new. What if I told you that with a few VERY SIMPLE STEPS that only take a few minutes, you can change your life. You don't need to do hours of research, reading, trial and error. I've done all of that for you. I have created some simple steps to feel more in control of our daily emotions. All sessions and strategies are short, simple and bite-sized but very effective.

If you are ready to take charge of your life and want to learn to stop feelings of overwhelm and panic and instead feel calm, empowered and in control, then this course is for you. 

With this course, I want to walk you through 5 simple steps to manage panic or anxiety attacks and reduce overwhelm. Then I’ll teach you how to create calmness, confidence and work-life balance.

Here’s exactly what you’ll discover when you enrol today:

Module 1.        
Two effective strategies to manage a panic attack immediately. This will allow you to feel more in control.
Module 2.
Three tools to avoid future overwhelm and panic. You'll learn to listen to your body and establish trust. 
Module 3.
Key concepts to create a mindset of calmness, confidence & inner balance. With these shifts, you'll feel more in control of your life. 
Module 4.
Your work-life balance creation toolbox. This bonus section includes additional tips and practical demos to keep a positive mindset and grow your resilience.

All sessions and strategies are short, simple and bite-sized but very effective.

Do you want to be panic-free and start the path of a new more balanced life? Or will you hesitate think about it and regret it next time you feel overwhelmed or have an anxiety attack?

It's now or never. Click below and enroll today while this introductory offer is still valid.

Act now before it's gone!



The training is intended for informational and educational purposes, it is not intended as a substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your lifestyle, medical regimen and/or mental health care


Program Details


Welcome and overview
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How to manage a panic / anxiety attack - Tool 1
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How to manage a panic / anxiety attack - Tool 2
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Why do we have panic attacks?
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Tool 1
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Tool 2
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Tool 3
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Tool 3 Practical part
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How to create a mindset of trust and calmness - Principle 1
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Reduce stress and get unstuck with mindset Principle 2
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Self-care and boundaries - Principle 3
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Overview
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Emotional balance guided visualisation
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Feel safe and balanced - Energetic protection morning meditation
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EFT tapping points
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EFT demo to reduce the feeling of anxiety
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Self-care ideas
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Improve your sleep
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What Do People Think About This Program?


5.0

(3)
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Reviews
Melvin Batchelor
Dec 27, 2023
Very helpfull. These methods have helped me a lot, not just with panic attacks, but also to relax and free my mind from problems and stress.
Juliet Price
Dec 29, 2023
Amazing course, just completed. I certainly found peace and calm. Sandy is so lovely to work with feels as if she was with me every step of the way. The tools and techniques I will continue to use and the EFT learning was and will be so enriching to me. Thank you ever so.
Janina Süß
Jan 21, 2024
The videos in the course have given me a lot of food for thought and helped me get my life back on track. It feels much easier for me now. I am glad to have found this course. Thank you very much. It is very enriching.
Sandy Sommer

I'm a dedicated holistic therapist and enthusiastic about empowering people, especially women, with energy psychology. I combine a variety of therapies to help you get back into balance.
See Full Biography >
 
I’m Sandy, founder of emotionalbalance.co.uk, dedicated holistic health practitioner and enthusiastic about empowering people, especially women, with energy psychology. 
I’m on a mission to bring more balance and wellbeing to the community and help my clients to become a happier, healthier version of themselves. 
As a former very stressed teacher who suffered from regular panic attacks, anxiety and sleep problems, I took my health and wellbeing into my own hands to find answers to stop panic attacks, reduce anxiety and cure my insomnia. I then furthered my research and findings with professional holistic trainings and now I help others overcome the same problems I used to have. 

I now get to share the amazing strategies, techniques and tools which helped me, with the world, starting with you! 

See Short Biography >

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Disclosure: Individual’s experience may not represent the typical participant. Your background, education, experience, and work ethic may differ. This is used as an example and not a guarantee of success. Your results may vary.